Leg Workout
- Legs
- Squats – 4/5 sets
- Jefferson Squats
- Romanian Deadlift
- Leg Press
- Bulgarian Split Squats
- Leg Machines
Weighted Ab Workouts
- Weighted Ab Crunches
- Weighted Leg Raises
- Dumbell Side Bends
- Cable Crunches
Shoulder Workouts
- Shoulder Press
- Arnold Press
- Lateral Raises
- Frontal Raises
- Overhead Throw
Weighted Calisthenics
- Weighted Dips
- Weighted Pull-Ups


