Gym Routines

Leg Workout

  • Legs
  • Squats – 4/5 sets
  • Jefferson Squats
  • Romanian Deadlift
  • Leg Press
  • Bulgarian Split Squats
  • Leg Machines

Weighted Ab Workouts

  • Weighted Ab Crunches
  • Weighted Leg Raises
  • Dumbell Side Bends
  • Cable Crunches

Shoulder Workouts

  • Shoulder Press
  • Arnold Press
  • Lateral Raises
  • Frontal Raises
  • Overhead Throw

Weighted Calisthenics

  • Weighted Dips
  • Weighted Pull-Ups

My Journey

Here, I talk about my journey from when I started, throughout my school life, and university life. I will also add recommendations between, just so that when other people are going on similar experiences, I can give my own take on what to do differently.

The Journey